Never knew there was a thread for MA...I guess I should have searched. In any event, I was thinking about this while on the treadmill today. This applies for those who are using MA for conditioning and hoping to get into an SOF pipeline that requires a certain run time to be maintained and improved upon. MA does not incorporate much running in their program. A 45-60 min sustained run at a "moderate pace" (I'm sure most guys on here have a different opinion of moderate than I do ) every 10 days or so is about all they will incorporate. You will need to supplement the brutal workouts with your own running. Mine has suffered greatly. I was dying at an 8:30-9:00 pace today. Just my $.02, YMMV.