Fitness Milestones & Plans to share

MikeDelta

Military Police Soldier
Verified Military
Joined
Sep 21, 2018
Messages
261
Yeah, the idea is 100 Days, 100 runs. Minimum time standard is 20 minutes/day. Mileage determines the winner. 1JAN-11APR
Well, that sounds better! I thought you were talking about an Ultra Marathon.

I do HIIT and/or walk 30 minutes several times per week, guess I could turn my walks into a 20 minute Airborne shuffle. Been wanting to gauge my APFT run anyway. Let’s do it.

I’ll do it for fun and fitness, not to compete. I’ve had several surgeries on my left leg and I have to be smart.
 
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ThunderHorse

Verified Military
Joined
Feb 22, 2012
Messages
2,979
Location
El Paso reminds me of Rancho Cucamonga
GPS track or Honor system?..?!?

:-o:ROFLMAO:;-)
Google Spreadsheet, link Strava Profile with inputted name...if it ain't on strava it ain't happen. You know with all of those Death Before Dishonor tattoos everywhere we should just go honor system...But Winner gets verified ;-).

Tedium of entering in 100 Days worth of data would probably weed out the cheaters?
 
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SpongeBob*24

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Joined
May 8, 2013
Messages
1,681
Location
Under the Sea
Google Spreadsheet, link Strava Profile with inputted name...if it ain't on strava it ain't happen. You know with all of those Death Before Dishonor tattoos everywhere we should just go honor system...But Winner gets verified ;-).

Tedium of entering in 100 Days worth of data would probably weed out the cheaters?
Do you need GPS track or just data?

100 runs doesnt seem complicated to track.....sorry I'm missing sonmething....
 

SpongeBob*24

Verified Military
Joined
May 8, 2013
Messages
1,681
Location
Under the Sea
Yeah Freq it I'm in then..fattkidddd needs some help to get back into his size 42 in waist Wranglers!!!!

Also I'll force some dudes [or duddettes] to join from work...I can talk them into anything if I include beer.....

:zzz::-x
 

48over4000

Verified Military
Joined
Jul 16, 2016
Messages
44
Was in the gym five or six days a week while in then worked out for roughly a year after getting out. Drank a little too much and spent a lot of time on the couch to the point where I was in the worst shape of my life. I got back in the gym two months ago with the following routine:

Three days a week (MWF) with weekends off:

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x10
Calf Raises / Tricep Pressdown 3x15 (superset)

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlifts 3x8
Ab Work / Bicep Curls 2x10 (superset)

Strength went back up and hit a plateau so I just started the following PPL today.

Day 1
Bench 3x5
Overhead Press 3x5
Incline Bench 3x5
Lat Raises 3x10-12
Rope Pushdowns 3x10-12
Overhead DB Extensions 3x10-12
Shrugs 3x10-12

Day 2
Barbell Rows 3x5
Lat Pulldowns 3x8-10
Seated Rows 3x8-10
Face Pulls 3x10-12
Bicep Curls 4x10-12
Hammer Curls 3x10-12

Day 3
Squats 4x5-6
Leg Press 3x8-10
Leg Extensions 3x8-10
Hamstring Curls 3x10-12
Calf Raises 5x10-12
 

ThunderHorse

Verified Military
Joined
Feb 22, 2012
Messages
2,979
Location
El Paso reminds me of Rancho Cucamonga
Was in the gym five or six days a week while in then worked out for roughly a year after getting out. Drank a little too much and spent a lot of time on the couch to the point where I was in the worst shape of my life. I got back in the gym two months ago with the following routine:

Three days a week (MWF) with weekends off:

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x10
Calf Raises / Tricep Pressdown 3x15 (superset)

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlifts 3x8
Ab Work / Bicep Curls 2x10 (superset)

Strength went back up and hit a plateau so I just started the following PPL today.

Day 1
Bench 3x5
Overhead Press 3x5
Incline Bench 3x5
Lat Raises 3x10-12
Rope Pushdowns 3x10-12
Overhead DB Extensions 3x10-12
Shrugs 3x10-12

Day 2
Barbell Rows 3x5
Lat Pulldowns 3x8-10
Seated Rows 3x8-10
Face Pulls 3x10-12
Bicep Curls 4x10-12
Hammer Curls 3x10-12

Day 3
Squats 4x5-6
Leg Press 3x8-10
Leg Extensions 3x8-10
Hamstring Curls 3x10-12
Calf Raises 5x10-12
If you would like to join the run 100 Days challenge I'll be sending a link to the google doc on Monday. 100 days, 100 runs, minimum 20 minutes.
 

ThunderHorse

Verified Military
Joined
Feb 22, 2012
Messages
2,979
Location
El Paso reminds me of Rancho Cucamonga
Completed my first half-marathon today, only goal I had was to break two hours. Wasn't sure how it would go after hitting mile 10. However, I executed my race place perfectly Negative splitting the first 8 miles. Miles 9-12 got a little bit slower but I didn't know if I would blow up at this point or not, then mile 13 was my fastest mile on the day. Executed nutrition perfectly with two gels and the custom mix of BCAA and Salt supplement in the two bottles from my belt.

Hand time was 1:52:09.9, chip time 1:53:52. Stopped the watch for the latrine at mile 4.5.

Still don't have the speed back from May, but I have way way more endurance within my engine from using this Run 100 block to build for this.
 
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