Just started Nick Koumalatsos's 12 week Marine Raider Prep to better prepare for A&S in about a year hopefully. Just seeing the results I can get from his program. I will post progress reports on this thread about how the program is and, my results.
I’m curious, do you feel that this program has taken away from cardio or endurance capabilities?I just started week 6. It was hard adjusting to it during the first week or so (I’m more of a swimmer/distance runner so the lifting was a break off). I started, weighing around 155 and I’m now at 167 and I definitely feel stronger. Overall, it’s been great.
I’ll add that consistently foam rolling multiple times a day as well as good nutrition and hydration has helped immensely with it being hot as shit outside.
Anyone else making progress with this?