buds

Good Morning guys, I currently have a SEAL challenge contract, scheduled to ship in December & I am wondering what do you SOF candidates do in your weekly routine. Currently this is what my schedule looks like: 1 long interval(fartlek) run & swim / short interval run & swim/ 1 long slow...

Gentlemen, I am in a tough spot and would like a little guidance if possible. I attended MARSOC A&S in august of last year. I was medically dropped about halfway through the 1st phase or ASPOC. I was in the best shape of my life and rolled my ankle bad enough to get dropped. I was pretty...