1. Echo1zero

    Force Multiplier Fitness

    Thank you to the ShadowSpear admins for allowing me the opportunity to share information about my training company. My team and I hope to be of value to this community. Website Instagram Force Multiplier Fitness (FMF) is a specialized mentorship, fitness, nutrition, and mindset training...
  2. e8f8d9

    For those who were Selected at SFAS, how did you physically prepare?

    Hello, I'm non prior-service looking to go 18x with 19th Group. I'm looking to rebuild my training program to make it happen. Should I focus on maximizing my score on the APFT, ACFT, or the PFA? Should I do a Selection-specific training program this early in the game or wait? Here is my...
  3. youngidiot

    Looking to get in super fit shape in 3 months.

    so I workout twice a day. morning is calisthenics, running, and rucking usually. At night I lift usually high reps low weight and then ill hit cardio for 20 to 30 minutes. I need some advice with diet, how should I eat and what should I eat?
  4. Aingeal Dorcha

    Training But Little Gains?

    So for the past 2 weeks, I've been hitting the gym 2 times a day, A hour before my classes and 2 hours after thereover. I used to be anorexic af since I was extremely overweight I am not anymore. I have been eating 3 meals a day good rich protein foods with little carbs in my diet every day. Yet...
  5. C

    Looking For Diet and Training Guidance

    Currently, I am on a keto diet, eating around 3,000 calories a day. I am also working out twice a day 5 days out of the week, one weight, one calisthenic (I.E. MMA, rock climbing). I am running 3-5 miles a day 5 days out of the week, and ruck twice a week for 5-8 miles. Have been told that keto...
  6. J.


    Gentlemen, I have searched around the forums and I cannot find any recent discussion about this program so I thought i’d ask for your opinions. I have been doing SOFLETE for about a year and a half and my overall performance has skyrocketed. I have a lot of fun with the workouts and...
  7. CanoeLogic

    Rucking Questions

    Going to ruck after sports ends in March when I start recruitment process. Questions I have about it..... Is it better to start off rucking with running shoes or with boots? What is a good ruck weight to start off of and build on? What is a good distance to ruck at first? Any feedback is...