swim

  1. Ecam

    A&S Training Bud

    Good Afternoon, Anyone in the South Orange County / North Pendleton / San Clemente area interested in training for A&S? I live in Dana Point and am working through the 10 week prep course. Pm me if interested. Thank you for your time!
  2. Alpha Llama

    New Member

    Hi! I think my profile already says some of this but I am currently a high school senior. I am going to be SOWT in the U.S Air Force. I have been preparing by doing lots of running, lots, and doing the online physical training exercises (PDF File) designed specifically for PJ/CCT/SOWT...
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