workout

Good day motivators, please remove if not allowed. I am currently in search of like minded individuals in the Camp Pendleton area to train for a&s. Thanks for any input, have a good one.

Going to ruck after sports ends in March when I start recruitment process. Questions I have about it..... Is it better to start off rucking with running shoes or with boots? What is a good ruck weight to start off of and build on? What is a good distance to ruck at first? Any feedback is...