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[QUOTE="misterdelgado, post: 37691"] After 29 years without injuries, I received my first one. It sucks getting old!. I have been swimming since then (my favorite exercise) but need to start running again. Im a avid crossfitter and miss my WOD's dearly. Need to start doing Army style situps again but scared to start doing the exercise that put me in this predicament in the first place? Where to start? [/QUOTE]
How many letters are in "ShadowSpear?"