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[QUOTE="Muppet, post: 37692, member: 252"] Mister: I read your intro. I wish you luck but you need to be extremelly carefull ( as you know ) regarding back injuries. I mildlly injured my back a few years back ( no pun ) and every once a while it bothers me. I work as a medic on the street and after a 24 hour tour I am hurting. I am not a professional trainer so I don't know where to start regarding which exercises to do but I would say to maybe get some good physical therapy with an approved therapist. They should guide you in the right direction. Good luck. Firemedic. [/QUOTE]
How many letters are in "ShadowSpear?"