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Message: [QUOTE="Deleted member 15200, post: 590447"] [USER=11463]@Kaldak[/USER] Thanks for the tips, I'll look to try and incorporate bricks into my workouts. [USER=10]@Polar Bear[/USER] If I had to guess I would say I'm probably running completely wrong. I've never had any formal coaching/instruction. Have any specific resources on running form to share? [USER=3450]@ThunderHorse[/USER] I'm focused right now on getting fit to take screening tests, so swims of 500-1500m and runs of 1.5-3 miles for time [USER=8815]@Devildoc[/USER] Is running with a weight vest risky on your knees? Is there a specific technique you need to use or should I just run normally? [USER=14270]@Arf[/USER] What would you say is a good goal to strive for for treading? An hour? With hands or without? [/QUOTE]