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Joint Discussion
Fitness & Nutrition
Building the Endurance to Run Fast after Swimming?
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[QUOTE="Devildoc, post: 590484, member: 8815"] Yeah, I guess it's a matter of degrees. Running with a ruck just plain sucks, and unless you are actually training for SOF, or in a unit that makes you do it, don't do it. The benefit isn't worth the risk. If you are going to SOF or infantry, start with low weight and low speed and build up. [/QUOTE]
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Building the Endurance to Run Fast after Swimming?
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