rian gehle
Unverified
well if anybody got to read my intro. I am medically retired from the army as an 88m. I am looking to get back into shape before i commit to rejoining the army and attempting to go through SFAS. I am currently trying to quit smoking and drinking soda. 4 years of being out though has kind of got me in a drought. I know that AD PT standards are alot different than SF standards i would imagine. So what advice would you guys give to an out of shape PS who is tryin to go back in and attain a goal hes been striving for forever? I am currently starting to "juice" as in fruits and veggies not steroids. I try to be active as possible but my job as a car salesman 12 hours a day 3 days a week its hard to be active sitting at a desk all day. So any advice you guy can give me to reach the standards it takes to make it through sfas. I obviously dont want to rejoin and be a fat body i want to be a pt stud so please any advice or criticism can and will help. Thanks guys