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[QUOTE="CupCake, post: 581554, member: 12112"]
Welcome! I'm not SOF but I totally relate to the "what program to choose" dilemma you talked about. For a long time I would program hop because it felt like I would learn something new and I just HAD to apply it to whatever PT I was already doing.

I have a plethora of military athlete programs if you're interested, just shoot me a PM. Once you decide on a workout plan to do, stop researching/looking for other stuff until you follow through with that one, whether its 4 weeks or 16. Youd be surprised how much general fitness will bleed over into a program that might emphasize something else. At least that's what I did, and I dont feel nearly as frantic as before, constantly worrying about if I had enough xyz a week.

The really old 10 week A&S prep guide I found starts with a 3 mile run and a calisthenics short card. You can half ass it and take an hour or you can make it the most intense 35 minutes of your life. Whatever PT plan you decide, just plan on crushing every workout.
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