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Message: [QUOTE="Ooh-Rah, post: 522508, member: 4253"] You don't have a lot of time if you are shipping this month. In the 90's 'kipping' was encouraged....no more. Be sure your form is solid or your 11 could turn into 4. I read this article some time ago and took some tips from it. Hope you get some value from it.... [URL="https://www.marines.mil/News/News-Display/Article/673308/zero-to-twenty-plus-marine-develops-program-to-improve-pull-ups/"]Zero to Twenty-plus: Marine develops program to improve pull-ups > The Official United States Marine Corps Public Website > News Display[/URL] [/QUOTE]