Reply to thread

Message: [QUOTE="NFB19, post: 522518, member: 8090"] Maybe try chin ups? Some people find them easier. I am one of those people. The plan Ooh-Rah posted is pretty solid. No need to get fancy when improving pull-ups, just doing them everyday will make you better at them. Just play with numbers and sets. I found I improved more when I did multiple low percentage sets (40-60% of max) with a variable rest time (proportionate to previous set). Good luck. [/QUOTE]