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[QUOTE="Jae1297, post: 523991, member: 7579"]
Physical Fitness UPDATE: 
-Im up to 15, Dead-hang, Pull ups in a single set and have found a simple tragedy that has worked for me. Do 10-20 Max sets through out the day (2-3 sets every hour) for 2-3 days, rest 1 day then max it out the next day.

-I can do 100 crunches in 1 minute (60 seconds) hands grabbing biceps, elbow touching mid thigh, shoulder blades hitting deck. The way to increase crunches is the same way to increase pull ups, Greasing the Groove with 10-20 timed max sets.

-My mile and half run time is down to 9:47 from the 10:08. I run 5 days a week, Mon/Wes/Fri are sprint workouts with a mile and half warm up. Tuesday/Thursday are Long slow distance (3-5 miles). When running I find it best if you breath in and out with your nose. It avoids your mouth drying up and keeping your mind focused on other things.

-I'm going to keep increasing my pull ups, push ups and crunches as well as decreasing my run time. Hope this helps all poolee's or devil pups out there.
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