Devildoc
Verified Military
...anyone here do this? I am thinking about giving it (specifically alternate day fasting) a go.
First question - why are you doing it? From the research I've been reading, the way to use IF is determined by what you want to get out of it.
LL
Sounds like you have a realistic goal and a realistic plan. Good for you!Minor weight loss. 15ish pounds.
Sounds like you have a realistic goal and a realistic plan. Good for you!
LL
I've done alternating day fasting, and have had some good results. As for the intermittent fasting, my understanding is that it is very time specific (types of meals, types of exercise, time period of the day of fasting and sleep schedule). It's pretty plan intensive if done right vs I just took every third day off and stuck to water.
How did you deal with the blood-sugar crash?I've done alternating day fasting, and have had some good results. As for the intermittent fasting, my understanding is that it is very time specific (types of meals, types of exercise, time period of the day of fasting and sleep schedule). It's pretty plan intensive if done right vs I just took every third day off and stuck to water.
Sounds a lot like lent. You just missed it....anyone here do this? I am thinking about giving it (specifically alternate day fasting) a go.
I would say or Paramedics but they tend to be the same so...Fasting is something poor people do...
Sounds a lot like lent. You just missed it.
I would say or Paramedics but they tend to be the same so...