Njordsson
Unverified
Hello!
I would like some advice on creating a training regime for SWCC. I have created a plan myself but am unsure if it will be best for what I would like to do. Any recommendations are appreciated. This is my current plan.
Will explain further with feedback.
Monday: Swim
Tuesday-Thursday: Weight training/ resistance training
Friday: Swim
Saturday & Sunday: Run/ cardio exercises
I would like some advice on creating a training regime for SWCC. I have created a plan myself but am unsure if it will be best for what I would like to do. Any recommendations are appreciated. This is my current plan.
Will explain further with feedback.
Monday: Swim
Tuesday-Thursday: Weight training/ resistance training
Friday: Swim
Saturday & Sunday: Run/ cardio exercises