exercise

  1. Roboscout 302

    For SOF candidates: What is your weekly training schedule look like?

    Good Morning guys, I currently have a SEAL challenge contract, scheduled to ship in December & I am wondering what do you SOF candidates do in your weekly routine. Currently this is what my schedule looks like: 1 long interval(fartlek) run & swim / short interval run & swim/ 1 long slow...
  2. TheKicker

    D1 football conditioning/workouts good prep for SFAS and 18X pipeline?

    Howdy SS: Alright, so I am an ex-D1 football player of two years from Texas. During our summer conditioning and camp we would run ungodly amounts of sprints, suicides, and a few longer runs (2-3 miles) every other week or so. We'd also do these things where you'd sprint 10yds, do 10...
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