nutrition

so I workout twice a day. morning is calisthenics, running, and rucking usually. At night I lift usually high reps low weight and then ill hit cardio for 20 to 30 minutes. I need some advice with diet, how should I eat and what should I eat?

Hi all so some back story is I have a medical problem(ADD) not a serious medical condition at all. ADD doesn't really effect me at all I just have to try harder to pay attention thats all. But my main concern is I take adderall for my ADD and it makes my heart beat like a cherokee drum. Ive been...

Hi, I'm a college senior applying for Marine PLC. Sorry if this is the wrong thread, I'm still pretty new to this site and I'm not sure how to navigate it completely. Anyway, I've run two PFT's and have actually surprised myself with my scores. I'm very confident in my pull-ups and crunches but...

Hi everyone I know there is a lot posted on here about nutrition and different nutrition plans and I'm sure most of them would work well for this training program but I just wanted to ask to see if anyone has done this program with a specific nutrition plan and how it worked for them. I know it...