I know you can't, I generally know the routes. Short course, long course, etc. I'm not concerned with how to get where I'm headed, Im concerned with my fitness. I've always been a guy who lifts heavy and 1 body part/day. In the past few months I started swimming and i learned the 'combat' side stroke and I forced myself to start running. But my workouts don't leave me the least bit confident i could hack it in BRS/ARC/Dive. What I'm looking for is some real help. I'm on isolated duty right now with limited resources for information, but drive enough to do what is needed. I just don't know what that is.
I gave up lifting heavy after thanksgiving, but so far the only thing thats improved is my swimming. I still can't run 2 miles without breathing wrong and ending in pain (from breathing wrong). I have almost no idea how to train for this. And its actually taking a lot to admit all this openly. So if anyone has a program or some resources, that would certainly be appreciated.