Red Flag 1, I was going to start 12 weeks to RASP but I need to work on my PT some more first. I wanted to do a program instead of just making something up, programs exist for a reason. I just wanted to tell you that the estimates I gave you were inaccurate. It's a humbling experience since I thought I was in good shape, it's even more humbling to realize the workouts are nothing compared to the real thing.