JUMP SCHOOL , OLD-TIMER AGE WAIVERS......... IN REALITY ?

[Diamondback 2/2]

Another option is Tac Air Ops in San Diego CA, they are the official Navy contract school now. They run a week long basic static course that is DoA approved. I'm not sure what its all about but know a veteran beer drinking friend who did static and MFF there, he said it was alot of fun.

http://www.tacairops.com/Home.html

Maybe knock out both in a week longer than it takes for BAC.

 

[Deleted member 2517]

There are about 5 formation runs building up to 5.2 miles in length. They are at a 9 min/mi pace. If you are running 2 miles at an 8:15 pace, they might be pretty tough. You'll also rack upna decent amount of mileage moving between training venues.

Also, I'd work on your push-ups. You have to do 42, but they will hold you to a very strict standard and some may not be counted.

eta-
Also, don't forget, they do pull ups as part of the PT test. I'm not sure what the standard is.

The run is actually down to 5...k. Still at a 9 min pace too.

Ditto on the push-ups. Get your form down.. I would know...