- Joined
- Nov 10, 2014
- Messages
- 38
Hello All,
I'm currently a Poolee and am about to ship to Parris Island in late september-october. I had a pool function recently and got 11 pull ups(not chin ups), 125 crunches in 2 minutes and a 10:08 mile and half run (i'm 5'11 ,150lbs). My biggest weakness is pull ups and I have tried different approaches of training :Greasing the Groove, supersets, weighted deadhangs,Isometric holds, etc. Any tips on how i can break through this and get up to 23+ reps?
I'm currently a Poolee and am about to ship to Parris Island in late september-october. I had a pool function recently and got 11 pull ups(not chin ups), 125 crunches in 2 minutes and a 10:08 mile and half run (i'm 5'11 ,150lbs). My biggest weakness is pull ups and I have tried different approaches of training :Greasing the Groove, supersets, weighted deadhangs,Isometric holds, etc. Any tips on how i can break through this and get up to 23+ reps?