Selection preparation, crossfit + ...

[Jl03f]

just joined a crossfit gym , i am aware that crossfit alone is not enough to get ready for CSOR ( canadian special operation regiment) i have been working out for over 12 years and now i am getting bored with my workout ,
I join crossfit to work on some endurance and stop the monotony of a normal gym

I would like what more could i ad
Morning : crossfit
Afternoon : ....

Thanks

 

[Ooh-Rah]

46 pages of glorious crossfit related tips/tricks/discussions/mockery/workouts/WODs/anti-WODs

The "CrossFit Culture" is a bunch of DORKS!!!

Speaking of mockery, here is my favorite Crossfit related video!

 

[Jl03f]

I don't really care what people think about crossfit , ill be doing it for myself and i wont be drinking all the kool-aid.

I want to know what i should ad to crossfit to make me ready for selection

 

[Ooh-Rah]

I want to know what i should ad to crossfit to make me ready for selection

The title of the thread is tongue-in-cheek. The point I was trying to make is that there is quite a bit of discussion in regards to what you are seeking within that thread, and others thread in the fitness area.

Best of success to you.

 

[Red Flag 1]

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[Deleted member 2517]

I don't really care what people think about crossfit , ill be doing it for myself and i wont be drinking all the kool-aid.

I want to know what i should ad to crossfit to make me ready for selection

Read and make your own decisions.

 

[ShadowSpear]

Well if you're going to do crossfit, make sure you continue to run and do real pull ups.

 

[Queeg]

https://www.cfmws.com/en/AboutUs/PS...ments/CSOR/CSOR Manual_Eng_20160318_press.pdf