Weight loss experiment

SexyBeast

SexyBeast

Verified Military
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May 14, 2009
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I move around too much...why bother posting my AO?
Just started rolling out of bed at 0430 and jumping rope for 15mins... This is nothing groundbreaking but I think it will make a pretty massive cumulative difference over time... Wake up and get that heart rate thumping before sitting in a desk all day...works as well as coffee for waking up and revs the ol metabolism. I'm still sweating like @Polar Bear at church 2 hours later.

Then do the work out for real after work...

Any input, experiences, or am I just gonna tire myself out lol
 
Weight loss is 90% nutrition. You could jump rope all day long and eat 6 meals from KFC and Arby's washed down with a 108 oz GigantaGulp from 7/11...guess what, you won't lose weight.
 
SkrewzLoose said:
Weight loss is 90% nutrition. You could jump rope all day long and eat 6 meals from KFC and Arby's washed down with a 108 oz GigantaGulp from 7/11...guess what, you won't lose weight.
Click to expand...

Well yes naturally, I basically assumed all other facets of fitness and nutrition would be covered. The only variable would be to add a 10-15 minutes session first thing in the morning to get things kick started.

Not an actual workout (I do those at night after work) but just a quick metabolic spike and an exercise in discipline.

I don't really NEED to lose any weight so perhaps my thread was mistitled... But I do find running and pull ups a HELL of a lot easier with about 10-15lbs less mass (even if it is muscle mass lol)

Just an experiment for kicks...
 
I'm cranky n arthritic so the movement helps get the ol' sinovial fluid warmed up and lubricating... :ack:

LL
 
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