Weight loss experiment

SexyBeast

SexyBeast

Verified Military
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May 14, 2009
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I move around too much...why bother posting my AO?
Just started rolling out of bed at 0430 and jumping rope for 15mins... This is nothing groundbreaking but I think it will make a pretty massive cumulative difference over time... Wake up and get that heart rate thumping before sitting in a desk all day...works as well as coffee for waking up and revs the ol metabolism. I'm still sweating like @Polar Bear at church 2 hours later.

Then do the work out for real after work...

Any input, experiences, or am I just gonna tire myself out lol
 
Calories in and calories out, dude. It's all about the math. That's how you lose weight. More calories out than in.

LL
 
Weight loss is 90% nutrition. You could jump rope all day long and eat 6 meals from KFC and Arby's washed down with a 108 oz GigantaGulp from 7/11...guess what, you won't lose weight.
 
SkrewzLoose said:
Weight loss is 90% nutrition. You could jump rope all day long and eat 6 meals from KFC and Arby's washed down with a 108 oz GigantaGulp from 7/11...guess what, you won't lose weight.
Click to expand...

Well yes naturally, I basically assumed all other facets of fitness and nutrition would be covered. The only variable would be to add a 10-15 minutes session first thing in the morning to get things kick started.

Not an actual workout (I do those at night after work) but just a quick metabolic spike and an exercise in discipline.

I don't really NEED to lose any weight so perhaps my thread was mistitled... But I do find running and pull ups a HELL of a lot easier with about 10-15lbs less mass (even if it is muscle mass lol)

Just an experiment for kicks...
 
I'm cranky n arthritic so the movement helps get the ol' sinovial fluid warmed up and lubricating... :ack:

LL
 
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