Advice on crunches

[Art Vandelay]

I am shipping out in December or October on a Recon contract and the main aspect of my PFT that is lacking are my situps I can get in the 80s but never higher despite working out for the past few months. For reference my other numbers are 17-18 pullups, 20:00 3 mile run. I am doing Stew Smith's Recon/Marsoc prep guide right now but I need to focus on my weakness most of all so extra training can not hurt I feel like. Any suggestions on how I should go about increasing my numbers?

 

[AgroLion]

Hello Art,

My main recommendation would be just to do some general ab workouts. As obvious as that may sound, I was doing the “6PackShuffle” by AthleanX. He’s got a lot of free content on YouTube, so start there. I had no problem knocking out 115 in 1min and change.

Kick Ass,

-AgroLion

 

[Teufel]

Start on your back and curl your trunk towards your knees. Repeat. Do it a lot. You’re welcome.

 

[Ooh-Rah]

Start on your back and curl your trunk towards your knees. Repeat. Do it a lot. You’re welcome.

- Locked -




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