Long story short I work at a grocery store and have a position where I can spend extended periods of time unsupervised in the milk freezer. Recently I have took this opportunity to bust out some push-ups and sit-ups in between working. With my goals geared to the PAST standards though I would like to squeeze in some pull-up work unfortunately there is no makeshift bars to work with. My tools available are a bench like shelf, wooden pallets, and boxes of milk ( 4 gallons to a box ).
I'm asking are there any exercises that can work the same muscles as pull-ups? The only thing I can think of is maybe dips, or a bend over row with a milk box.
I'm asking are there any exercises that can work the same muscles as pull-ups? The only thing I can think of is maybe dips, or a bend over row with a milk box.