A lot of the twist rate thing is for accuracy.. If you shoot a 55gr bullet in a 1:7", it's not going to blow the barrel up - or at least the times I have done so... But it will keyhole the bullet (turn it sideways) and the jacket may deform or separate.
1:7" will stabilize the 62gr (green tip) and heavier bullets. The 1:9" is probably the best for the 55gr bullets.
My favorite is the 1:8" which will stabilize up to an 80gr bullet and doesn't do to badly with the 55gr bullets..
The current issue M4 has a 1:7 twist. Many of the 10.5-12" barrels also have this twist or 1:8" twist. Remember barrel length comes into the equation as you talk twists.. If you have a 24" barrel in 1:9 - it will do well with a 70 gr bullet, but not if your barrel is 14.5" There are some good web sites out there that talk of twist to bullet wt but most of those are competition shooters that will have a longer barrel.
Some competition shooters are going down to a 1:6.5" twist for bullets heavier than 85gr (FYI - you can't use those loads in a magazine - their too long.) People who shoot varmint loads (40-55gr) will go to a 1:10" twist or even a 1:14" twist for 40gr and less....
So what do you want? If you can, get the 1:8" twist. If you're going to be plinking or HD, the 1:9" will be ok. To make this easier - what are you looking to do with your AR build? (HD, SHTF, plinking, I want one just cause, competition...)
1:7" will stabilize the 62gr (green tip) and heavier bullets. The 1:9" is probably the best for the 55gr bullets.
My favorite is the 1:8" which will stabilize up to an 80gr bullet and doesn't do to badly with the 55gr bullets..
The current issue M4 has a 1:7 twist. Many of the 10.5-12" barrels also have this twist or 1:8" twist. Remember barrel length comes into the equation as you talk twists.. If you have a 24" barrel in 1:9 - it will do well with a 70 gr bullet, but not if your barrel is 14.5" There are some good web sites out there that talk of twist to bullet wt but most of those are competition shooters that will have a longer barrel.
Some competition shooters are going down to a 1:6.5" twist for bullets heavier than 85gr (FYI - you can't use those loads in a magazine - their too long.) People who shoot varmint loads (40-55gr) will go to a 1:10" twist or even a 1:14" twist for 40gr and less....
So what do you want? If you can, get the 1:8" twist. If you're going to be plinking or HD, the 1:9" will be ok. To make this easier - what are you looking to do with your AR build? (HD, SHTF, plinking, I want one just cause, competition...)