Greeting I am an American ex-police from NJ married and living in Norway. In the original SEALS Fitness manual i wrote the chapeter on strength training and at that time presented a concept on correct abdominal training. A student of Tudor Bompa I am currently the International Director of Tudor Bompa Institute, a world wide certification group. Being an ex-police officer I have always been interested in Military type fitness and have written much on the subject. Could never understand how the military can spend millions on a tank and hundreds on the fitness training the soldier who operates it. Thus I have set out to change that. While in Norway I have trained the top Biathlete in the world Ole Einar Bjorndallen as well as world champion orienteering men. I am looking forward to being involved with your group. my blog is at www.musclecoach.no
Fred Koch
Fred Koch