I fucking LOVE Copenhagen Long Cut. I chew a can a day and have for about 5 years. The only thing that makes me want to quit is the fact that it cost $20 a can where I live.
That being said, congrats on making an attempt to quit and once you are free of it, keep off it.
Lots of good advice, glad I'm not the only one!! Thanks to all!! I will say if it keeps me awake during Ranger school that may be the only time I consider it. Other than that, it may be hot sauce in the eyes, but I digress.
Btw tobacco use is now allowed in RASP, so this could give you a chance to further out perform those in your class who choose to smoke after work.
Keep strong Jay. I don't have a whole lot to add beyond what others say.
I would just echo what Mara said about being one of your most important life decisions.
You have my best wishes for throwing that monkey off your back.
I quit May 17th. It has been pretty hard. Separate yourself from people who dip and it will be easier.
I don't personally like chewing gum. However one thing that has helped me is Metamucil. Before when I have quit I have gotten constipated something fierce. Metamucil daily is key for me.
Interesting. My whole focus right now is holding strength and endurance, while dropping about 10 more pounds(make it easier to run/ruck). I'm a little surprised they allow that, are you allowed any kind of supplements(protein)?
Yeah, I don't care for gum either, but if I'm chugging coffee or beer...
17 years and counting with no smoking/tobacco/dip... :troll:
I just surpassed 1 month. Supposedly that is the worst. Keep with it if you are quitting.