PJ Indoc

AssadUSMC

Ruining hajis' days
Verified Military
Joined
Sep 11, 2008
Messages
521
Location
No VA
That's a great service. Thanks for posting it. Hell, I might follow some of that training to get my ass back into shape...
 

Zethra

Unverified
Joined
May 21, 2010
Messages
8
I like it. A great mixture of CrossFit and basic free weights plus aerobic conditioning. I'll just have to keep the running and swimming plan I'm already on since it's already working for me.
 
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