Preparation for selection

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Hiemstra7

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Dec 1, 2012
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Gauteng, South Africa
Hi all! How did you guys prepare yourselves physically as well as mentally for your different selections in whichever special operations branch it may be? And would you prepare differently were you to repeat selection(hypothetically speaking of course)?
 
A lot of people use MA, CF, Gym Jones, SOFWODS or whatever program.

Search around the forum..there are tons of good threads in the fitness section.
 
Use the search function this question has been answered before.
 
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