L lilfate571 Unverified Joined Mar 26, 2010 Messages 3 Location Denver CO Dec 27, 2010 #1 Is crossfit a good way to prepare for RASP/Ranger school?
Polar Bear They call me Mr Sunshine Verified Military Joined Aug 14, 2006 Messages 4,650 Location Kentucky Dec 27, 2010 #2 https://shadowspear.com/vb/threads/crossfit-vs-standard-military-pt.5365/#post-113582 https://shadowspear.com/vb/forums/special-operations-selection-preparation.51/ please search before you post
https://shadowspear.com/vb/threads/crossfit-vs-standard-military-pt.5365/#post-113582 https://shadowspear.com/vb/forums/special-operations-selection-preparation.51/ please search before you post
