I have quadriceps tendinitis and one of the things to help with the pain is stretches. Anyone know of a few good stretches for your knees that are outside the traditional stretches? Perhaps a strength and conditioning program?
Stretching Program
- Thread starter BloodStripe
- Start date
Look into MobilityWOD.com.
Thanks, will do.
Free hit the nail on the head. K. Starr is a genius mad scientist when it comes to kinesiology and mobility. Foam roller, band and lacrosse balls are great tools for very little $$.
http://www.mobilitywod.com/2012/12/...tionpotential-terminal-knee-extension-part-1/
Thank you again for pointing me to this webstie, @Freefalling This intro video hit the nail on the head for what I think to be causing a lot of my knee pain.
If you are ever in the Chicago area, I owe you a beer or two. I was sent by our Battalion's doctor? (lead Naval Officer in the BAS) to the Camp Lejeune hospital to attend what they called "Knee School" and I learned more in this two minute video than the three or four hours I wasted in that room with myself and a few others.
Thank you again for pointing me to this webstie, @Freefalling This intro video hit the nail on the head for what I think to be causing a lot of my knee pain.
If you are ever in the Chicago area, I owe you a beer or two. I was sent by our Battalion's doctor? (lead Naval Officer in the BAS) to the Camp Lejeune hospital to attend what they called "Knee School" and I learned more in this two minute video than the three or four hours I wasted in that room with myself and a few others.
Chris16
Member
