Training for SWCC, does my program look good?

[Theboxiscool]

I am currently training for SWCC, i made this training plan myself and I am currently on week 7 of it. I have seen progress with this plan for sure but I want to be as in shape as possible before the warrior program as I know once im in, my results will sky rocket as I personally knew someone from the program. I met all requirements for the ASVAB as I took it in school and I have 3 more months until I can officially get the process started as I meet the grade requirement then. What changes can i make to this or what else can i do to improve my self while waiting?


Sealfit= a cross fit program made for seal/ swcc preparation

Dl= Deadlift
DragonFlag= Core exercise, helps with core stability
Basic 3= pushups, pullups, situps

I also swim on the weekdays but it is not listed as I am on a swim team. I also lift after I swim so it makes things brutal

I have been preparing for this since the end of 2022 and I am serious about this. To me this isn’t a dream its a goal of mine

 

[Theboxiscool]

Forgot to add but I am 120 pounds and 5’4

 

[Devildoc]

Welcome to the forum. If you have not please go to 'new members begin here' and the intro sub and post an intro. We have a SME that might be helpful but make sure you set yourself up for success on the forum.