Jael
Verified Military
- Joined
- Dec 8, 2009
- Messages
- 63
Sirs,
I scoured the net for a bit, and most of the information I found seems to contradict the next site or article I find, more so the information seems to be directly related to specific type of training such as power lifting, running, yoga, or some other type of single focused PT as opposed to the training I am doing for pipeline preparation.
Some articles specifically state to not train while ill, as it lowers your immune system, while others say that the release of endorphin's is productive in a speedy recovery. I know that if my symptoms worsen, training or no training, a trip to the doctor is necessary (its day 1 of the symptoms showing up.)
I currently have a bit of a sinus cold/infection, and my question to you is when/if should you stop training with this type of illness, than, when should you restart?
I scoured the net for a bit, and most of the information I found seems to contradict the next site or article I find, more so the information seems to be directly related to specific type of training such as power lifting, running, yoga, or some other type of single focused PT as opposed to the training I am doing for pipeline preparation.
Some articles specifically state to not train while ill, as it lowers your immune system, while others say that the release of endorphin's is productive in a speedy recovery. I know that if my symptoms worsen, training or no training, a trip to the doctor is necessary (its day 1 of the symptoms showing up.)
I currently have a bit of a sinus cold/infection, and my question to you is when/if should you stop training with this type of illness, than, when should you restart?