Weight Training

“The Old Man”

Bio/Rad/Nuc Defense
Verified Military
Joined
Dec 8, 2018
Messages
2,157
Location
Right behind you
Found my one rep max for squats today, 185#'s. I am one year out from the last spine surgery now. Have been back training a bit more regularly. Have also started a 40 day regimen of some selective peptide therapies. To promote a better healing process.
Have been doing work on just getting strong. Along with the carnivore diet, 11 months now. Been having very positive results.
 
Got the rope knotted and hung. Saw surgeon for the last time today. Heard climbing a rope was supposed to be good for you. I just don't want to bust my ass.
It has been a very long road. Praying for no more surgeries for at least a few more years. Thanks to all here who have been supportive over the years IMG_4352.jpegIMG_4353.jpeg
 
Back
Top