Weight Training

[“The Old Man”]

Found my one rep max for squats today, 185#'s. I am one year out from the last spine surgery now. Have been back training a bit more regularly. Have also started a 40 day regimen of some selective peptide therapies. To promote a better healing process.
Have been doing work on just getting strong. Along with the carnivore diet, 11 months now. Been having very positive results.

 

[“The Old Man”]

Got the rope knotted and hung. Saw surgeon for the last time today. Heard climbing a rope was supposed to be good for you. I just don't want to bust my ass.
It has been a very long road. Praying for no more surgeries for at least a few more years. Thanks to all here who have been supportive over the years