First of all you thicc and I like that.
Forthe class (certainly not me because I know everything) could you lay out what the GOLO diet is?
I gotta be honest. My Mom and Dad both live with me and Mom is on top of the diet situation. So I really don't know what it is all about. I just eat what she cooks. I have a few issues that stem from a TBI I got over in Iraq that causes severe migraines and other issues and my parents help me manage.First of all you thicc and I like that.
Forthe class (certainly not me because I know everything) could you lay out what the GOLO diet is?
Or we could just wait for @cookie to show up and explain.It's a reduced-calorie diet focused on removing unprocessed foods/sugars, while allowing you to eat most whole foods/proteins. Its supposed to help with insulin management as well.
Only thing that separates it from similar diets in a proprietary "activation" supplement that is a cornerstone of the diet.
First of all you thicc and I like that.
Forthe class (certainly not me because I know everything) could you lay out what the GOLO diet is?
OMG that's funny. LOL
I have a very basic understanding of it, so it is possible I missed some details your mom might have to add.Or we could just wait for @cookie to show up and explain.
I have a very basic understanding of it, so it is possible I missed some details your mom might have to add.
Doc pretty much said lose weight or she would put me in a head lock until I passed out.Good luck! Was this something your doc decided, or you picked yourself?
I'm not sure I haven't got the diet materials yet.I do really good with "pretty much paleo".
Meat, eggs, fruits, veggies, nuts, i add whey protein post workout and casein before bed with almond milk. It helped give me perspective on whole foods nutritional value vs processed foods. I can eat 4-5 granny smith apples or 2 pop tarts.
Are you going to use a calorie counter app?
I did it but I really felt pretty bad while on it.Keto!
How many carbs did you take in a day? Some people experience what is called Keto Flu. Can take 3 weeks to get over.I did it but I really felt pretty bad while on it.
Not sure about the carbs. I think it was 23? Unless that was the atkins diet. I've been on so many diets that didn't work I can't keep up.How many carbs did you take in a day? Some people experience what is called Keto Flu. Can take 3 weeks to get over.