"Prehab" is the art of Prehabilitation, which in simpler terms means injury prevention.
Just finished up 3 days of land nav practice at the pre-scout sniper course. I feel much more comfortable in my land nav capabilities, and even more comfortable handling my ruck over long distances. In total, I rucked 30+ miles in 48 hours. No blisters- just a little soreness in my hips and ankles. If you haven't done so already, re-fam yourself with a map and compass before you leave. Yes, I'm pretty sure they will teach you everything you need to know, but it's better going in there with a foundation so you're not dealing with an information overload. Also, find out which techniques work for you, and which don't, pace counts, etc.
<snip>. I am entirely ready to get destroyed!!
You motivate the $hit out of me. I wish you the best of luck along with all the others attending. I had a dream once but ole Mother Marine Corps doesnt seem to want to play nice. I may be too old now.300m Swim 9:00 flat with a pause to tighten my belt
3 mi run 20:00
19 pull ups
100 crunches
8 mi ruck in 2:39 (with the issued ILBE pack 55 lbs + water)
I would say Im pretty confident I'll make it past phase 1, I still have an issue with one of my pair of boots. but oh well. Lets see what happens.
Ive gone from a fat body that could barely run a first class PFT and weighed 240 Lbs in January. To a decently shaped guy that is finishing SEALfit WODs and weighing 209 Lbs, I've come a long ways and I want to see how much farther I can go Good luck Gents I'll see you there
Am interested in hearing how it went.I know I am late to say this, but for when you all get back on here, best of luck.
I have a lot to say about aspoc so if you wanna ask anything fire away !
@turminal_lance, it’s unfortunate to hear about your med drop. I have I few questions regarding procedures while attending A&S. First, I have received mixed information regarding swimming with boots and without; which is it? Second, do they allow you to swim with goggles, if so, what kind? For anyone who has attended A&S, your input is much appreciated.
I'd be more than happy to do the same for prospective candidates, but remember, there are some things that will remain a mystery ;)