Compiled Fitness Programs

[Diver1]

Below are various fitness programs that I've collected. I've got them for AD guys, hopefuls etc. I'll also include youtube channels that I've used to hone my PF. Hopefully this will be useful to hopefuls etc. Thanks

Navy

SO
Navy PTG

Mike Cavistion's Screener V5

Bud/s Prep 317 Program

DevGru Program

ND

Navy Dive Prep Program

What To Expect At Dive School

*Bay Swim under 22 minutes 1000y

*Weekly 3 Mile Timed Runs Under 22 Minutes

*IWP Tread 3/3/3 Minutes With a 25Lbs Weight

USMC

Recon Program

MARSOC Program

Air Force

Lt JOO Program

MC Program

Fun In The Sun Program

MSgt Adam Pope Program

Andrew Falch program

Army​

Stew Smith's Ranger Program

SFOD Program

Miscellaneous

SealSwcc CSS Video

Fargo007's Channel, very useful to improve your CSS time

Navy BootCamp Run Program

Navy BootCamp Swim Program

​

 

[CDG]

All those links are bad.

 

[Diver1]

All those links are bad.

Roger, I requested for the staff to edit them. I fucked them up, my apologizes.

 

[Red Flag 1]

Roger, I requested for the staff to edit them. I fucked them up, my apologizes.

You are 16 years old. You are starting threads on a top shelf SOF site. You seem to have just plastered up what looked good, without looking into any of them. If this is really your "collection", you may have some holes in your fitness program. Way to go!

Have you looked at existing threads on this site?. Did you even stop to think that we might just have similar information?

Take a look at this every now and again to remind yourself, and others, to do your due diligence before posting. Use the search function before asking questions.

This thread stands as is.

It also stands as locked.