Okay so here is what I did:
Stretched for 15 minutes
2 miles with 65lbs ruck at 23-minutes.
Dropped ruck and did sandbag PT with normal army sandbag filled ¾ the way.
1. Sandbag toss from the each side 20 reps.
2. Sandbag toss from the chest, two sets of 20 reps.
3. Sandbag toss over head for 20 reps.
4. Sandbag pulls from ground level to chest, two sets of 20 reps.
I took about a 1-minute break in between reps.
2 miles with 65lbs ruck, back to start position in 21-minutes.
Stretched for 45 minutes.
I am now having a problem with pain in both ankles (scale from 1-10) a 7; they are popping with just about every step. They don’t feel broken or sprained, just an aching pain when putting any pressure on them. It has only been 2 days, but this is really not normal with me.
I do not want to go to sick call, due to a new policy (no extending COADOS) if you have medical problems/ multi sick call visits. As per company 1SG and CO…
Anyone have any advice on this?
Stretched for 15 minutes
2 miles with 65lbs ruck at 23-minutes.
Dropped ruck and did sandbag PT with normal army sandbag filled ¾ the way.
1. Sandbag toss from the each side 20 reps.
2. Sandbag toss from the chest, two sets of 20 reps.
3. Sandbag toss over head for 20 reps.
4. Sandbag pulls from ground level to chest, two sets of 20 reps.
I took about a 1-minute break in between reps.
2 miles with 65lbs ruck, back to start position in 21-minutes.
Stretched for 45 minutes.
I am now having a problem with pain in both ankles (scale from 1-10) a 7; they are popping with just about every step. They don’t feel broken or sprained, just an aching pain when putting any pressure on them. It has only been 2 days, but this is really not normal with me.
I do not want to go to sick call, due to a new policy (no extending COADOS) if you have medical problems/ multi sick call visits. As per company 1SG and CO…
Anyone have any advice on this?