View attachment 47599
@Cookie_ - Leg Driver KB variation.
I tried to do a super light weight for a visual of the positions- this is both a hinge (from the hip) and a squat (change of the hip/back angle with a bend of the knees and descending pelvis).
Notes:
- Focus on the two separate movements. The hinge is a hinge, the squat is a squat, the swing (generated by power through the opening of the hip at the end range of the hinge) should make the KB weightless
- Fight to prioritize your spine/hip and back angle and keep the head in a neutral positon (looking at the video, I realize I look slightly up out of the bottom of the swing, which is natural, but a good idea of what the wrong form looks like). If you had a softball ball under your chin, at no time should you drop the softball.
- Tight, tight, tight through the core at all times. Any time you move weight away from your centerline, things get wonky, so a constant brace is needed.
I used 80 freedom units in the second part, I usually do sets of 10-20 with 80/88lbs depending on my intended cardiovascular load/effort.
Have fun!
