Heart Rates and Fitness

[SpongeBob*24]

This is my 6 month fitness goal....walk up and show some Gym bros how its done!!

I got the belly...just need the handstand pushup part.

 

[Devildoc]

This is my 6 month fitness goal....walk up and show some Gym bros how its done!!

I got the belly...just need the handstand pushup part.

Damn. To have that core strength.

 

[AWP]

This is my 6 month fitness goal....walk up and show some Gym bros how its done!!

I got the belly...just need the handstand pushup part.

I think your brisket and beer diet will get in the way, but "thots and players" or something.

 

[SpongeBob*24]

One of my teammates deadlifted 500 and ran a sub 5:00 mile... in the same training day. It was nuts.

I found your teammate.

 

[amlove21]

I found your teammate.

hah! That is NOT Matthew Beach but respect to that effort.

 

[SpongeBob*24]

The back and forth in this vid is HILARIOUS! And it goes to show you the level of fitness SEALS are at.

I need to work on my DEADLIFT game.

 

[Ooh-Rah]

507th ARW Airman Breaks Base Plank Record​

https://www.507arw.afrc.af.mil/News...67/507th-arw-airman-breaks-base-plank-record/

 

[Ooh-Rah]

507th ARW Airman Breaks Base Plank Record​

https://www.507arw.afrc.af.mil/News...67/507th-arw-airman-breaks-base-plank-record/

Serious question… Why is everyone “laughing“ at this? I thought a four minute plank is pretty impressive.

 

[Devildoc]

Serious question… Why is everyone “laughing“ at this? I thought a four minute plank is pretty impressive.

I'm not going to laugh. Planks are hard as hell. I do wonder what's the mean time just so I know how impressive that is. Or isn't. I don't know.

 

[SpongeBob*24]

Serious question… Why is everyone “laughing“ at this? I thought a four minute plank is pretty impressive.

I clicked on it expecting to see a little more "news worthy" effort. Sorry I suk. I will do planks as punishment!!!

 

[Cookie_]

Serious question… Why is everyone “laughing“ at this? I thought a four minute plank is pretty impressive.

Maybe just because a news release for "longest plank" is humorous in and of itself?

Another thing is just that 4:25 for a plank is respectable, but not what I'd call impressive.
The max plank for the Army pt test is 3:30 or 3:40; i forget which, because most every semi-fit guy/gals in the unit hits it without issue.

 

[Box]

A four minute plank is a fucking eternity for a washed up pear shaped former action guy like myself.

Before I can start training to the level of a four minute plank, I need to be able to cut my toenails and breathe at the same time.

 

[Cookie_]

Play around with your rep scheme- sometimes I'll do around 53lbs to failure, literally just try and go as long as I can. Burner.

Got a fun way to kill yourself with these; add blood flow restriction.

We've got a machine at my gym I've used a few times for body weight squats. Rep scheme is usually 30 reps followed by 30 seconds rest for 8 minutes.

Figure I could do it with a 26# kb. I was wrong. I had to drop to 13# to hit the reps unbroken after the 2nd iteration.

My legs are jelly lmao.

 

[amlove21]

Got a fun way to kill yourself with these; add blood flow restriction.

We've got a machine at my gym I've used a few times for body weight squats. Rep scheme is usually 30 reps followed by 30 seconds rest for 8 minutes.

Figure I could do it with a 26# kb. I was wrong. I had to drop to 13# to hit the reps unbroken after the 2nd iteration.

My legs are jelly lmao.

BFR is nasty dude good on you.

 

[“The Old Man”]

Maybe just because a news release for "longest plank" is humorous in and of itself?

Another thing is just that 4:25 for a plank is respectable, but not what I'd call impressive.
The max plank for the Army pt test is 3:30 or 3:40; i forget which, because most every semi-fit guy/gals in the unit hits it without issue.

Even at my age, 3:15 plank

 

[Ooh-Rah]

Even at my age, 3:15 plank

Yesterday I made it to 60 seconds and thought I was pretty hot shit. I read your posts here and I find myself both motivated by you, and disgusted by my lack of commitment.

Well done, you are a fucking beast.

 

[“The Old Man”]

Yesterday I made it to 60 seconds and thought I was pretty hot shit. I read your posts here and I find myself both motivated by you, and disgusted by my lack of commitment.

Well done, you are a fucking beast.

Just find a way to make more of a commitment Brother. Wake the beast inside of my friend.

 

[Devildoc]

Want a fun twist? Do high plank/low plank to "Bring Sally Up ". YouTube for deets and examples.