Hey-I am the mom of the PJ Wannabe at Grizzly Youth Academy. At Grizzly they get smoked at PT. He is working as hard as he can during this time to get fit-He said he didn't know how out of shape he was. I am sure he will be super fit at the end of those 22 months-He is seventeen, a wiry 5'8" tall and 135 lbs. Yes-You can be ripped at 135, just not big. He thinks he will need awhile to prepare physically once he gets home. I can't wait to see how much poundage he will have put on by the time these 22 months are over. But they only get fed 3 times a day and no snacks so that could be a problem. Since he is in a barracks style dorm, no place to bring food in either-It's not allowed anyway.
My son does not have pool access while at Grizzly.I talked to the local High School swim coach. He runs a swim school as well. He said that with a few sessions and a little practice he should be able to do the 400 meter in under 11.00 no problem.
im still pretty sure the recruiter is wrong. is grizzly youth acadamey in california? if so i'll PM you the email to the special tactics recruiter out there. he's a great dude and will have way more info for you and your son. they now have designated BMT flights for guranteed PJ/CCT recruits so they get have a little bit more specific PT for them...but its still not enough.
tell him to look into rescueathlete.com when he gets back and not to worry about skiing...you dont get that training until you are already a PJ.