Jack99Cz
Unverified
- Joined
- Sep 13, 2018
- Messages
- 4
Hi, i searched a bit and i didnt found "Warm Up" thread here. So i would like to start it, because i think its important part of workout as its prevent injuries and helps you to get better results. Im looking for your toughs and expiriences also as for some inspiration as there are lot of advanced athletes.
My Warm Up is pretty simple it consist of basic movements like: Push Ups, Squats, Pull Ups, and some Jumping Jacks or Cycling to get my blood flowing.
When im going to run i just do Squats, jumping jacks and some 5-10minutes walk.
So what are your warm up routines? Feel free to post it.
PS: Shot of Vodka is not accepted as warm up even if ist make you feel little bit warmer.
My Warm Up is pretty simple it consist of basic movements like: Push Ups, Squats, Pull Ups, and some Jumping Jacks or Cycling to get my blood flowing.
When im going to run i just do Squats, jumping jacks and some 5-10minutes walk.
So what are your warm up routines? Feel free to post it.
PS: Shot of Vodka is not accepted as warm up even if ist make you feel little bit warmer.