Found my one rep max for squats today, 185#'s. I am one year out from the last spine surgery now. Have been back training a bit more regularly. Have also started a 40 day regimen of some selective peptide therapies. To promote a better healing process.
Have been doing work on just getting strong. Along with the carnivore diet, 11 months now. Been having very positive results.
Have been doing work on just getting strong. Along with the carnivore diet, 11 months now. Been having very positive results.
