I did 13.2 again today.
5 rounds + 5 OH + 3 DL = 158 total reps
All push jerk & all step ups.
5 rounds + 5 OH + 3 DL = 158 total reps
All push jerk & all step ups.
Who are all our participants in the CF Open?
- Thread starter dknob
- Start date
gd 13.3 killed me. I won't even try it twice nor will I say what I got lol
I had one shot to do it, and my camera man accidentally dropped my phone after the wall balls. Had to head out for the airport 30min after. 150+85. Better luck next year.
Fuck 13.3, didn't even try it. My brother got 150 + 80.
A chick I dated in high school, straight off the boat Russian, gymnast, track star, etc. who picked up CF about 8 months ago got to the muscle ups with 2 minutes left. Couldn't do any muscle ups though. She's a monster.
A chick I dated in high school, straight off the boat Russian, gymnast, track star, etc. who picked up CF about 8 months ago got to the muscle ups with 2 minutes left. Couldn't do any muscle ups though. She's a monster.
Pro tip: Don't let your wife be the judge. When you get No-Rep'd, you will feel the need for domestic violence immediately.
my girl hit the muscle ups around 9:15, managed to do only one though :/
13.4 = 75 reps
13.4 = 75 reps
did you touch and go on the clean and jerks?
Hanging on while doing those T2B for 13.4 is going to start destroying already-fatigued shoulders.
touch and go for 3s and 6s, and 3 of the 9s.
I dropped off the toe 2 bars only once during the 12 rep round
Looks like a 4 minute WOD for this guy tomorrow!
495 deadlift PR whatsup bitches
Similar threads
