Work out tips

[Matheson]

I'm wanting to cross train after getting PRK. I was hoping to get some workout advice from Airman that have completed indoc. I am working out with a PJ washout, but wanted some more insight. I'm worried most about my swim and chest/arm strength the most. Hoping for specific exercises, but I have two years before I can get my eyes fixed so there is no real rush.

 

[amlove21]

This topic has been covered and covered again here and on the rest of the interwebs. Use the search function and google.

Also, you don't need an indoc grad to tell you how to increase your pushups and decrease your swim time.

Locked.