You are not going to have anyone there at GF coaching you. If it was me, I would remove any unnecessary risk between myself and what my goal is. You can improve your anaerobic conditioning in a much safer way than Olympic lifting. If nothing more, drop the risk till you get to your end goal, then do it till your hearts content if need be.
From what I read, nobody else has mentioned that your nutrition is going to dictate your goal of gaining/losing 10lbs. I think it's a good idea, as long as your performance doesn't take a hit. You can PM me if you would like some help.
From what I read, nobody else has mentioned that your nutrition is going to dictate your goal of gaining/losing 10lbs. I think it's a good idea, as long as your performance doesn't take a hit. You can PM me if you would like some help.
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